June 11, 2025
Post on September 22, 2017
Completing the Fitness Triangle
Fitness-conscious individuals understand that flexibility comprises the third leg of the fitness triangle, along with aerobics and strength training....
Post on September 22, 2017
Compression of the Bodys Largest Nerve
The sciatic nerve, the single largest nerve in the body, starts in the lower back and branches out through the spinal vertebrae and down the legs. If it...
Post on September 22, 2017
Embarrassing Pain
There is pain involving a nerve that some feel is so embarrassing to talk about that its name is derived from the Latin word for “shame.” The...
Post on September 22, 2017
Fighting Fibromyalgia
“Fibromyalgia” is a chronic pain condition characterized by widespread pain of at least three months’ duration, both above and below the...
Post on September 22, 2017
Garden Variety Exercise
There’s no question that gardening is a calming and fulfilling endeavor that cultivates a connection to the cycle of life and heightens spirituality....
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