June 11, 2025
Post on March 19, 2018
Pain on Both Sides of the Lower Spine
Located in the lower back on either side of the lumbar spine, the "quadrants lumborum" (QL) is the deepest abdominal muscle. It starts at the...
Post on February 19, 2018
Improved Posture May Elevate Mood
There are a number of reasons to improve bad posture including increased flexibility, which lessens susceptibility to injury. As if any more reasons were...
Post on February 19, 2018
Opposing Forces
When engaging in strength training, it is very important to keep opposing muscles in balance. The fact is that each muscle group has an opposing muscle...
Post on February 05, 2018
Just your speed
As you age, it is important to preserve your "walking speed," which is an indicator of your over all health. While walking speed varies...
Post on February 05, 2018
Tight Hamstrings Painful Backs
If you feel stiff and tight after sitting for prolonged periods of time, the problem may reside with your "hamstring muscles," the three...
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