Recent Posts

Located in the lower back on either side of the lumbar spine, the "quadrants lumborum" (QL) is the deepest abdominal muscle. It starts at th Read More

There are a number of reasons to improve bad posture including increased flexibility, which lessens susceptibility to injury. As if any more reasons w Read More

When engaging in strength training, it is very important to keep opposing muscles in balance. The fact is that each muscle group has an opposing muscl Read More

As you age, it is important to preserve your "walking speed," which is an indicator of your over all health. While walking speed varies Read More

If you feel stiff and tight after sitting for prolonged periods of time, the problem may reside with your "hamstring muscles," the thre Read More

When stressed, we tend to contract our shoulders and lower our heads. Taken to the extreme, this posture can bring about increased tension, torque, or Read More

While estimates vary, it is generally thought that, on average, people lose between one-quarter-of-an-inch to one-half-an-inch every decade past the a Read More

Health officials are warning children and their parents of the potential dangers that trampolines pose. During one six-month period, 40 children (55 p Read More

The relationship between chiropractic and fitness has been redefined. Although most chiropractors still focus on helping people prevent and recover fr Read More

The sciatic nerve, the single largest nerve in the body, starts in the lower back and branches out through the spinal vertebrae and down the legs. If Read More