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The "core muscles" ( which include abdominal muscles, back muscles, and the muscles around the pelvis) help stabilize the spine and pelvis a Read More

​Gardening can be a vigorous form of exercise that has the potential to wreak havoc on the joints of those who bend, kneel, haul, push, dig, and lif Read More

Sleep deprivation has become such a widespread problem that the CDC has declared it a public health epidemic. Not only is lack of sleep linked with ch Read More

​When you experience a "pins and needles" sensation, feel tingly, or suffer from muscle weakness, you may have a "pinched" nerve Read More

When patients suffer from elbow problems, the wrist and shoulder are also probably involved. Because of this, chiropractors are likely to make a diagn Read More

​One person in five suffers from "fallen arches" (technically known as "pes planus" ), Which may affect one or both feet. " Read More

Located in the lower back on either side of the lumbar spine, the "quadrants lumborum" (QL) is the deepest abdominal muscle. It starts at th Read More

There are a number of reasons to improve bad posture including increased flexibility, which lessens susceptibility to injury. As if any more reasons w Read More

When engaging in strength training, it is very important to keep opposing muscles in balance. The fact is that each muscle group has an opposing muscl Read More

As you age, it is important to preserve your "walking speed," which is an indicator of your over all health. While walking speed varies Read More